Need a natural, easy-to-digest boost for your long bike rides, trail runs, or marathons? Our energy purees combine the convenience of a sports gel, the delicious taste of homemade fruit puree, and the ideal semi-liquid texture of an energy compote. A true innovation in endurance sports nutrition, our organic energy compotes are specially formulated for optimal energy intake.
What is an energy puree?
At Mulebar, we've revolutionized sports nutrition with a unique concept that combines the benefits of different products for physical activity. Our energy purees offer a delicious alternative to energy gels, which some find too sweet, and energy bars, which are more difficult to chew during intense physical activity, such as running.
Definition and benefits for endurance
Each Mulebar Energy Puree pouch contains 45-50% fruit or vegetable puree combined with 50-55% brown rice syrup. This tasty blend, packaged in a convenient 65g serving, has a semi-liquid texture perfectly suited to endurance sports and provides a gel-like energy boost in less than 5 minutes.
With 140 to 143 kcal and 34 to 35g of carbohydrates per portion, our energy compotes perfectly cover the recommended needs (around 60g of carbohydrates/hour for an effort of less than 3 hours) with, in addition, a gourmet touch, the DNA of Mulebar.
Why is a puree more digestible than a gel?
Our secret? The use of brown rice syrup, naturally low in fructose and with a moderate glycemic index. This allows for a gradual release of energy without the unpleasant glycemic spikes of traditional gels. The slightly thick texture significantly improves digestive comfort during exercise.
Thanks to its resealable packaging, you can divide your consumption into small sips spaced 15 to 20 minutes apart. Remember to combine each sip with water to remove sugar from your mouth, optimize your hydration and the assimilation of energy intake.
Discover and buy our energy compotes
Made in Ardèche since 2016, our energy compotes guarantee perfect traceability without any preservatives or artificial flavors. Discover our complete range of 100% natural energy purees, available in seven delicious recipes, vegan and gluten-free to vary the taste pleasures during physical effort.
The compact, rectangular Doypack format fits easily into the pocket of your jersey, trail shorts, or hydration vest, without the risk of leaks. With a 24-month shelf life, you can order individually, in packs of 4, or in boxes of 10 to always be prepared for your endurance sessions and competitions.
Our organic energy purees that make you want to
Discover our selection of delicious purees designed to combine taste pleasure and athletic performance. These two flagship recipes illustrate our commitment to a perfect balance between sustainable energy and natural flavors.
Focus on organic apricot flavor
Our organic apricot energy puree combines 45% apricot puree with 55% brown rice syrup. A delicious blend that releases its fruity aromas during your intense workouts. Each 65g serving provides 143 kcal and 35g of readily available carbohydrates for your muscles.
- Perfectly fluid texture : an ideal consistency that is easily absorbed during exercise.
- Complete nutritional intake : apricot provides potassium, magnesium and vitamins to support exercise and prevent cramps during ultra trail or marathon.
- Easier digestion : The combination of brown rice syrup and apricot puree provides quick energy while being very well tolerated. Say goodbye to gastric problems!
- Practical for everyday use : the flexible, resealable packaging allows for gradual consumption during your activity and takes up very little space.
Athletes particularly appreciate its natural taste, described as "a true explosion of flavor." Try our organic apricot energy puree during your next long run!
Organic banana energy puree
Our organic banana recipe transforms this sports nutrition star fruit into a convenient liquid solution. With 50% banana puree and 50% brown rice syrup, each 65g serving provides 140 kcal and 34g of carbohydrates in an easy-to-digest formula.
Rich in potassium, magnesium, and vitamins, these essential minerals help prevent cramps and promote recovery after a marathon or ultra trail. Produced in France with no artificial additives, this puree is acclaimed for its authentic taste and easy digestibility.
How to use our purees correctly during the race
For optimal absorption, and depending on your body size and exercise intensity, we recommend consuming one to two gourds per hour, each divided into 3 doses spaced 15 to 20 minutes apart. This rhythm allows for better use of carbohydrates by the body during exercise.
Take a few sips 5 to 10 minutes before a climb for an immediate energy boost. Experience our organic banana puree in training before using it in competition.
Vary the pleasures with other flavors
For workouts lasting longer than 3-4 hours, alternating between sweet and savory options is a winning strategy. This maintains appetite, prevents taste fatigue, and boosts motivation. Our other 5 energy-boosting puree recipes will enrich your nutritional approach while ensuring optimal energy intake over time.
Why alternate between sweet and salty?
During prolonged exercise, the sweet taste alone can saturate the palate and reduce the desire to eat. Introducing a salty energy puree every 45-60 minutes boosts appetite, stabilizes energy, and provides essential sodium to the muscles. Mulebar doesn't offer a truly salty version, so here's a recipe for a homemade salty energy puree.
Control texture and tolerance
Opt for a savory homemade mash blending carrot, sweet potato, and potato, thickened with oat cream for a semi-liquid texture perfect for soft pouches. Add turmeric, ginger, and a pinch of salt to boost flavor and compensate for sodium loss.
The ideal consistency should be thin enough to flow easily yet thick enough to prevent leaks. Always test your mixture cold, as it will firm up in the refrigerator, and adjust with a little liquid if necessary.
- Carrot-Sweet Potato-Potato Mash : Blend 150g carrot, 100g sweet potato, 100g potato, and 100g onion with 50g oat cream. Lighten with tomato juice to take advantage of its antioxidants.
- Spicy Sweet Potato Mash : Cook 1kg of sweet potato in 500ml of soy milk and 200ml of soy cream. Season with turmeric, ginger, spirulina, and fleur de sel for six nutritious servings.
- Curry Mashed Potato : Mash 1kg of potatoes with 500ml of plant-based milk and 200ml of oat cream. Season with curry, paprika, and spirulina for six easy-to-digest servings.
Package your energy puree in flexible silicone pouches for easy dosing and transport. Storage: 7 days in the refrigerator or freezer (do not fill to the brim). To compare with other brands, check out our guide to the best energy purees on the market.
How to use mashed potatoes in sports
Knowing when and how to consume your liquid refueling makes all the difference to your comfort and performance. We help you create a customized nutritional strategy, perfectly suited to your needs.
How much and when to take
For endurance sports, plan on one to two energy drinks per hour, each divided into three intakes. Top up with water and, in hot weather, add an electrolyte-rich drink to compensate for losses due to perspiration.
- Before exercise : Consume half to a full bottle 1 to 2 hours before your workout to refuel without digestive discomfort. A few extra sips just before an intense workout will give you a boost.
- During physical activity : For a 4-hour outing, plan on 65 to 120 g of puree every 45 to 60 minutes depending on the intensity. This will cover your energy needs of 50 to 90 g of carbohydrates per hour.
- Post-workout : Drink a water bottle within 30 minutes to replenish your glycogen stores. Pair it with protein for optimal recovery. See the metabolic window explanation.
- Adapting to conditions : Drink a few sips 5 to 10 minutes before a climb, particularly useful when cycling or trail running.
Always test your nutrition routine during training to adjust the amounts to your personal tolerance. These tests will help you avoid surprises during competitions.
Recovery and micronutrition
Our energy purees made with banana, apricot, and other fruits naturally provide magnesium, potassium, vitamins, and antioxidants. These essential micronutrients support your muscles and help prevent cramps during and after exercise.
The smooth texture of our energy purees promotes rapid digestion after exercise. Combine them with a protein shake to maximize recovery during the ideal metabolic window.
Order now
Discover our energy purees available individually, in packs of 4 or in boxes of 10. Our discovery pack of 7 vegan purees allows you to try all the flavors before stocking up on your favorite recipes.
Delivery in 24-48 hours in France with a minimum DLUO of 24 months (indicated on each product sheet).
Find over 90 satisfied customer reviews highlighting the authentic taste, excellent digestibility, and energy efficiency of our purees. Join the many athletes who already trust our natural and high-performance energy purees.
Frequently Asked Questions
What is an energy puree and how does it differ from a classic gel?
Mulebar Energy Puree is a unique blend of 45-50% organic fruit or vegetable puree and 50-55% organic brown rice syrup. Packaged in a convenient 65g pouch, it features a semi-liquid, compote-like texture. Available in delicious flavors (apple, banana, or apricot), it provides gradual energy intake without a glycemic spike while being easy to digest. Unlike gels, you can consume it in small sips for rapid absorption in just 5 minutes.
How much and when should I consume a puree to optimize my endurance performance?
For endurance efforts of less than 3 hours, plan on about 30g to 60g of carbohydrates per hour - or one to two 65g pouches, each taken in three equal and spaced portions. Beyond 3 hours, gradually increase to 60 to 120g of carbohydrates per hour by combining each intake of energy puree with water. Good timing? Consuming a puree 5 to 10 minutes before a climb will give you a boost precisely when you need it.
Can I alternate sweet and savory purees during my long runs?
Absolutely! For rides lasting more than 4 hours, alternating between sweet and savory fruit purees is an excellent strategy. This variety maintains both taste pleasure and energy intake. For example, alternate a Mulebar pouch (banana or apricot flavors) with a homemade carrot and sweet potato preparation (semi-liquid texture) every 45 minutes. This mix also helps compensate for sodium losses linked to perspiration. Consider testing this approach in training before adopting it in competition.
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