Do you need a natural, easy-to-digest boost for your long bike rides, trail runs, or marathons? Energy fruit purées combine the convenience of a sports gel, the delicious taste of homemade fruit purée, and the ideal semi-liquid texture of a compote. A true innovation in endurance sports nutrition, our organic energy fruit purées are specially formulated to provide optimal energy.
What is an energy fruit purée?
At Mulebar, we have revolutionized sports nutrition with a unique concept that combines the benefits of different products for physical activity. Our energy fruit purées offer a delicious alternative to energy gels, which are too sweet for some people, and energy bars, which are more difficult to chew during intense physical activities such as running.
Definition and benefits for endurance
Each Mulebar energy fruit purée pouch contains 45 to 50% fruit or vegetable purée combined with 50–55% brown rice syrup. This flavorful blend, packaged in a convenient 65 g serving, has a semi-liquid texture perfectly suited to endurance sports and provides an energy boost comparable to a gel in under 5 minutes.
With 140 to 143 kcal and 34 to 35 g of carbohydrates per serving, our energy fruit purées perfectly meet recommended needs (around 60 g of carbohydrates per hour for exercise lasting less than 3 hours), while also adding a touch of indulgence—the essence of Mulebar.
Why is a fruit purée easier to digest than a gel?
Our secret? The use of brown rice syrup, naturally low in fructose and with a moderate glycemic index. This enables a gradual release of energy without the unpleasant blood sugar spikes associated with traditional gels. The slightly thick texture considerably improves digestive comfort during exercise.
Thanks to its resealable packaging, you can spread your consumption out in small sips at 15- to 20-minute intervals. Remember to pair each serving with water to rinse the sugar from your mouth, optimize hydration, and improve the absorption of the energy-providing nutrients.
Discover and buy our energy fruit purées
Made in Ardèche since 2016, our energy fruit purées guarantee complete traceability, with no preservatives or artificial flavors. Discover our complete range of 100% natural energy fruit purées, available in seven delicious recipes, vegan and gluten-free, to vary your taste experience during physical activity.
The compact, rectangular Doypack format slips easily into the pocket of your jersey, trail shorts, or hydration vest without any risk of leakage. With a 24-month shelf life, you can order them individually, in packs of 4, or in boxes of 10, so you are always ready for your endurance training sessions and competitions.
Our appetizing organic energy purées
Discover our selection of delicious purées designed to combine great taste with athletic performance. These two flagship recipes reflect our commitment to the perfect balance between lasting energy and natural flavors.
Spotlight on the organic apricot flavor
Our organic apricot energy purée combines 45% apricot purée with 55% brown rice syrup. A delicious blend that releases its fruity aromas during intense effort. Each 65g serving provides 143 kcal and 35g of carbohydrates that are quickly available to your muscles.
- Perfectly smooth texture: an ideal consistency that is easily absorbed during intense activity.
- Complete nutritional intake: apricots provide potassium, magnesium, and vitamins to support your effort and help prevent cramps during ultra-trail races or marathons.
- Easy to digest: the combination of brown rice syrup and apricot purée provides quick energy while being very well tolerated. Say goodbye to digestive problems!
- Practical for everyday use: the resealable flexible packaging allows you to consume it gradually during your activity while taking up very little space.
Athletes particularly appreciate its natural taste, described as “a true explosion of flavor.” Try our organic apricot energy purée on your next long run!
Organic banana energy purée
Our organic banana recipe transforms this star of sports nutrition into a practical liquid solution. With 50% banana purée and 50% brown rice syrup, each 65g serving provides 140 kcal and 34g of carbohydrates in an easy-to-digest formula.
Rich in potassium, magnesium, and vitamins, these essential nutrients help prevent cramps and promote recovery after a marathon or ultra-trail race. Made in France without artificial additives, this purée is praised for its authentic taste and excellent digestibility.
How to use our purées effectively during a race
For optimal absorption, and depending on your build and exercise intensity, we recommend consuming one to two flasks per hour, each divided into 3 servings spaced 15 to 20 minutes apart. This rhythm allows the body to use carbohydrates more effectively during exercise.
Take a few sips 5 to 10 minutes before a climb for an immediate energy boost. Discover our organic banana purée during training before using it in competition.
Vary the experience with other flavors
For efforts lasting more than 3–4 hours, alternating between sweet and savory is a winning strategy. This maintains appetite, prevents flavor fatigue, and supports motivation. Our 5 other energy purée recipes will enrich your nutritional approach while ensuring optimal energy intake over time.
Why alternate sweet and savory?
During prolonged exercise, a purely sweet taste eventually overwhelms the palate and reduces the desire to eat. Introducing a savory energy purée every 45–60 minutes rekindles the appetite, stabilizes energy, and provides muscles with essential sodium. Mulebar does not offer a truly savory-flavored version, so here is a homemade savory energy purée recipe.
Checking texture and tolerance
Choose a homemade savory purée blending carrot, sweet potato, and potato, thickened with oat cream for a semi-liquid texture perfect for soft flasks. Add turmeric, ginger, and a pinch of salt to enhance the flavor and compensate for sodium losses.
The ideal consistency should be fluid enough to flow easily while remaining thick enough to prevent leaks. Always test your preparation cold, as it firms up in the refrigerator, and adjust with a little liquid if needed.
- Carrot–sweet potato–potato purée: Blend 150 g of carrot, 100 g of sweet potato, 100 g of potato, and 100 g of onion with 50 g of oat cream. Thin with tomato juice to benefit from its antioxidants.
- Spiced sweet potato purée: Cook 1 kg of sweet potato in 500 ml of soy milk and 200 ml of soy cream. Flavor with turmeric, ginger, spirulina, and fleur de sel for six nutritious servings.
- Potato curry purée: Mash 1 kg of potatoes with 500 ml of plant-based milk and 200 ml of oat cream. Season with curry, paprika, and spirulina for six highly digestible servings.
Transfer your energy purée into soft silicone flasks to make portioning and transportation easier. Storage: 7 days in the refrigerator or frozen (do not fill to the brim). To compare it with other brands, discover our guide to the best energy fruit purées on the market.
How to use purée during sports
Knowing when and how to consume your liquid nutrition makes all the difference to your comfort and performance. We help you create a customized nutrition strategy perfectly adapted to your needs.
How much to take and when
For endurance sports, plan on one to two energy purée pouches per hour, each divided into three servings. Supplement with water and, in hot weather, add an electrolyte-rich drink to replace losses caused by sweating.
- Before exercise: Consume half to one pouch 1 to 2 hours before your session to fuel up without digestive discomfort. A few extra sips just before intense exercise will give you a boost.
- During physical activity: For a 4-hour outing, plan on 65 to 120 g of purée every 45 to 60 minutes, depending on intensity. This will cover your energy needs of 50 to 90 g of carbohydrates per hour.
- After exercise: Take a pouch within 30 minutes afterward to replenish your glycogen stores. Combine it with protein for optimal recovery. See the explanation of the metabolic window.
- Adapting to conditions: Take a few sips 5 to 10 minutes before a climb, which is particularly useful in cycling or trail running.
Always test your nutrition routine during training to adjust quantities to your personal tolerance. These trials will help you avoid surprises during competitions.
Recovery and micronutrition
Our energy purées made with banana, apricot, and other fruits naturally provide magnesium, potassium, vitamins, and antioxidants. These essential micronutrients support your muscles and help prevent cramps during and after exercise.
The fluid texture of our energy purées promotes rapid digestion after exercise. Combine them with a protein drink to maximize recovery during the ideal metabolic window.
Order now
Discover our energy purées, available individually, in packs of 4, or in boxes of 10. Our discovery pack of 7 vegan purées lets you try all the flavors before stocking up on your favorite recipes.
Delivery within 24–48 hours in France, with a minimum best-before period of 24 months (indicated on each product page).
Discover more than 90 satisfied customer reviews highlighting the authentic taste, excellent digestibility, and energy effectiveness of our purées. Join the many athletes who already trust our natural, high-performance energy purées.
Frequently asked questions
What is an energy purée, and how does it differ from a classic gel?
Mulebar energy purée is a unique blend composed of 45–50% organic fruit or vegetable purée and 50–55% organic brown rice syrup. Packaged in a convenient 65g pouch, it stands out for its semi-liquid texture reminiscent of compote. Available in delicious flavors (apple, banana, or apricot), it provides a gradual energy supply without a blood sugar spike while being easy to digest. Unlike gels, you can consume it in small sips for rapid absorption in just 5 minutes.
How much purée should I consume, and when, to optimize my endurance performance?
For endurance efforts lasting less than 3 hours, plan for approximately 30g to 60g of carbohydrates per hour—equivalent to one or two 65g pouches, each taken in three equal, spaced portions. Beyond 3 hours, gradually increase to 60 to 120g of carbohydrates per hour, pairing each serving of energy purée with water. Good timing? Consuming a purée 5 to 10 minutes before a climb will give you a boost precisely when you need it.
Can I alternate between sweet and savory purées during my long outings?
Absolutely! For outings lasting more than 4 hours, alternating between sweet fruit purée and savory purée is an excellent strategy. This variety maintains both taste enjoyment and energy intake. For example, alternate a Mulebar pouch (banana or apricot flavors) with a homemade carrot and sweet potato preparation (semi-liquid texture) every 45 minutes. This combination also helps compensate for sodium losses caused by sweating. Remember to test this approach during training before adopting it in competition.
