What is an energy cake?

An energy cake, more commonly known as a sports cake or Gatosport, is specifically formulated to be consumed before an endurance competition (marathon, trail running, triathlon, long-distance cycling).

Unlike a traditional breakfast, it provides stable energy, better digestibility, and a controlled intake of carbohydrates, proteins, minerals, and vitamins.

The Mulebar Chocolate Energy Cake provides 573 kcal per 155g cake, including 12.7g of plant-based protein, as well as a complex of vitamins B, C, E, and D and essential minerals (sodium, potassium, magnesium, calcium).

Why eat an energy cake before a marathon or trail race?

Before a long-distance race, the body needs to:

• Maximize glycogen stores
• Avoid digestive issues
• Stabilize blood sugar levels
• Compensate for mineral losses