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boisson de récupérationsportive en train de boire pendant un marathon

Marathon hydration: a complete plan before, during, and after the race

Discover the ideal hydration plan for your marathon: precise quantities, optimal timing, choice of drinks and essential accessories to perform.

boisson isotoniqueCoureur diabétique Mulebar

Sport and diabetes: a complete nutrition guide for performance

Control your blood sugar levels during exercise with the right nutrition. Carbohydrate timing, diabetes control, and solutions for your physical activity.

Portrait de Kilian Jornet

States of Elevation: How did Kilian Jornet eat during his insane challenge?

How did Kilian Jornet eat to complete States of Elevation? Decoding extreme endurance nutrition and its lessons for you.