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Nutrition en triathlon : le guide complet pour performer sans troubles digestifs

Triathlon nutrition: the complete guide to performing without digestive problems

Triathlon isn't just about what happens in the water, on the bike, or on the run; it's also about what's on your plate. A well-thought-out nutritional strategy can transform your race, prevent dige...

Footballeur en train de s'hydrater

Hydration for football players : which drinks to choose for better performance? The complete guide

Modern football demands impeccable hydration and energy management. Between sweat, dehydration, glycogen depletion, and loss of mental clarity, performance also depends on what's in your hydration...

traileuse mangeant une compote mulebar

What sports nutrition is best for women?

Women have specific nutritional needs related to hormonal changes, energy and recovery. In this article, discover how to adapt your sports nutrition and how Mulebar products, which are natural, eas...