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Coureur diabétique Mulebar
boisson isotonique

Sport and diabetes: a complete nutrition guide for performance

Control your blood sugar levels during exercise with the right nutrition. Carbohydrate timing, diabetes control, and solutions for your physical activity.

Portrait de Kilian Jornet

States of Elevation: How did Kilian Jornet eat during his insane challenge?

How did Kilian Jornet eat to complete States of Elevation? Decoding extreme endurance nutrition and its lessons for you.

collagène hydrolyséGamme compléments alimentaires Mulebar

Iliotibial band syndrome: effective treatment for your knee

Learn how to treat Iliotibial band syndrome: rest, ice, stretching, muscle strengthening, and nutrition to recover quickly.

alimentation trail 100kmTraileur en train de boire

Trail running nutrition: complete guide to optimizing your performance

Discover how to adapt your diet before, during, and after your trail and ultra trail runs. Expert advice and recommended products.

bananePurée énergétique mulebar : le boost naturel pour vos efforts

Energy puree: the natural boost for your efforts

Discover our 7 Mulebar energy purees: 100% natural, delicious, and ultra-effective for your endurance sports. Try them now!

boisson de récupérationLa fenêtre métabolique après le sport : optimisez votre récupération

The metabolic window after sport: optimize your recovery

Discover how Mulebar helps you take advantage of the metabolic window after exercise to maximize your muscle recovery and future performance.