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Triathlon nutrition: the complete guide to performing without digestive problems

Triathlon isn't just about what happens in the water, on the bike, or on the run; it's also about what's on your plate. A well-thought-out nutritional strategy can transform your race, prevent dige...

Hydration for football players : which drinks to choose for better performance? The complete guide

Modern football demands impeccable hydration and energy management. Between sweat, dehydration, glycogen depletion, and loss of mental clarity, performance also depends on what's in your hydration...

What sports nutrition is best for women?

Women have specific nutritional needs related to hormonal changes, energy and recovery. In this article, discover how to adapt your sports nutrition and how Mulebar products, which are natural, eas...

Digestive problems: how to avoid stomach aches while running?

You have the endurance, but your stomach can't keep up? Poor digestion, nausea, bloating... For many runners, these discomforts ruin their efforts much faster than tired legs. However, with proper ...

Everything you need to know about collagen: the ultimate guide

Collagen is the key protein that ensures the strength and flexibility of the skin, joints, tendons and ligaments. With age, stress or intensive exercise, our natural production decreases, which can...