Energy bars - 100% natural, delicious

No, 5 out of 10 recipes are certified organic by Ecocert (Pecan Apricot, Cashew Mango, Chocolate Orange, Cinnamon Apple, Ginger Lemon). The others are 100% natural but not certified organic. All are vegan.

Between 4 and 8 depending on the recipes. All are pronounceable and natural. No E202, E330, or other strange codes. You can check on each product sheet.

Brown rice syrup has a lower glycemic index than white sugar. It releases energy gradually, without a sharp spike in blood sugar. And unlike fructose, it is absorbed by all the cells in the body (not just the liver, which converts it into fat). [Link detailed blog article]

All our bars have an excellent Yuka rating (dark green). Scan the packaging with the app to check for yourself. We have nothing to hide.

Our bars are slow-baked, which melts the ingredients together. The result: a soft texture, easy to chew even during intense effort, that doesn't stick to your teeth and never crumbles at the bottom of the bag. Try it once, you'll see the difference.

Before : 30 minutes before departure to build your reserve (1 bar).

During : Every 45-60 minutes to maintain the pace (1 bar + water).

After : Possible, but we recommend our protein bars for recovery.

It depends on your intensity and weight, but generally: 1 bar every 45-60 minutes for moderate effort, 1 every 30-45 minutes for intense effort (trail, ultra). Listen to your body and adjust.

Yes. No preservatives, no gluten (according to the recipe), 100% natural ingredients. Thousands of customers with sensitive stomachs tell us these are the only bars they can digest without issue during intense effort. But every body is different: test during a training session before a competition.

It depends. Bars provide a more gradual energy (slow + fast carbohydrates). Gels are quicker to absorb and easier to swallow when you're going all out. Ideal: alternate between the two according to your needs.

We deliver everywhere, even lost in the mountains!

Shipping costs are free for orders over €70 in mainland France - €100 in Europe. Internationally, outside of Europe, shipping costs depend on the delivery country and the weight of the order. We do not make any profit on shipping.

Your order ships the same day if you place it before 12 PM (excluding weekends and public holidays). You will receive a Colissimo tracking number by email as soon as your package is dispatched. Delivery in 2 to 3 working days in mainland France. For international shipping: expect 8 working days. During peak periods (French Days, UTMB...), preparation may take up to 48 hours. But we will do our best to expedite.