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DO YOU PLAY A TEAM SPORT? SO YOU KNOW...

...nutrition is your intensity until the last minute. The rest is your cardio and your ability not to crack in the last 10.
You lose explosiveness after 30–40 minutes
You lose explosiveness after 30–40 minutes
You finish the match "tired" even though you haven't run that much.
You finish the match "tired" even though you haven't run that much.
Heat + poorly managed hydration → cramps, decreased clarity
Heat + poorly managed hydration → cramps, decreased clarity
VIEW TEAM SPORTS NUTRITION How to eat well during a match →
INTENSITY, CONTACT, CLARITY

THE 4 MISTAKES THAT LOWER YOUR LEVEL (WITHOUT YOU REALIZING IT)

In a sports session, you alternate sprints, duels, changes of direction, and low-intensity periods. If your energy and hydration drop, it shows immediately: less speed, less clarity, and longer recovery.

THE DIMINUTION OF INTENSITY AT THE END OF THE MATCH

Repeated efforts deplete carbohydrate reserves. And when that decreases, you run slower... and you make more mistakes.
CONSEQUENCE
Delays, lost duels, lack of clarity, "we can no longer hold on."
SOLUTION MULEBAR
Simple and digestible contributions (gel/compote/drink) at key moments: before, half-time, time-outs.

"I DON'T HAVE TIME TO EAT"

Unlike endurance, you don't have 10 quiet minutes. You have short breaks.
CONSEQUENCE
You skip the contributions, you accumulate debt.
SOLUTION MULEBAR
Quick formats (gel/compote), easy to take in 10 seconds.

DEHYDRATION + ELECTROLYTES: THE BILL

Transpiration + intensity + heat = significant losses. And the intermittent "heating" is strong.
CONSEQUENCE
Cramps, heat stroke, decrease in clarity.
SOLUTION MULEBAR
Hydration drink + electrolytes, regular sips.

NEGLECTED RECOVERY (AND INJURIES)

Braking, follow-ups, contacts: the muscles take a hit. Without recovery, you accumulate fatigue.
CONSEQUENCE
Soreness, decreased performance in the next session, increased risk of injury.
SOLUTION MULEBAR
Carbohydrates + proteins + hydration right after the match.
I DISCOVER THE TEAM SPORTS RANGE
CLOTHING GUIDE

THE SPORTS NUTRITION COMPANY THAT WORKS (WITHOUT OVERTHINKING)

The goal is simple: arrive full, stay clear-headed, and recover quickly. No need to over-optimize: just be consistent at the right times.

Tested on thousands of dunks

H-3 TO H-10MIN — LIGHTWEIGHT ENERGY

H-3 to H-2
  • Digestible meal with a carbohydrate base + a bit of protein
  • Avoid excess fiber and fat if you are sensitive
H-30MIN
  • 1 energy bar Mulebar if needed
D-10MIN
  • 1 gel (or a few sips of performance drink) to start
💡
SIMPLE RULE
Nothing new in the match: you test in training.

KEY MOMENTS — SMALL DOSES, BIG IMPACT

Durée Quoi manger Timing Produits
< 1h Hydration + primer halftime Water + drink
1–2h Hold the intensity part-time + dead time Gel/compote + drink
Tournament Link between matches Drink + gels + bar
✅
GOLDEN RULES
  • Small and often wood
  • If you take a gel: split (2–3 mini doses)
  • In heat: priority electrolytes

WINDOW 0–2H — RECOVERY TO REPLAY

0–30MIN
  • Carbohydrates + proteins
  • 1 Mulebar protein bar + hydration
30MIN–2H
Complete meal + hydration + electrolytes
24H
Sleep + proteins + hydration
★★★★★

Very practical bottle, easily fits in a belt. Easy to eat. Very good product.

— Angélique C.

Your sports range

Your supply match, everything is here

Before, half-time, recovery: you don't need 15 products. You need the right formats at the right time.

Before the effort

Previously, the goal is to arrive with full reserves, without heaviness. An energy bar or a performance drink secures the start.

During effort < 2h

During the break, you enjoy snacks: a gel/applesauce at halftime, and drink regularly. Goal: maintain clarity and explosiveness.

During effort > 2h / Tournament

When you are in a tournament, prioritize liquids and quick textures. You should never let your energy drop.

After effort (within 2 hours – metabolic window)

Afterwards, you recharge and repair: carbohydrates + proteins + hydration. That's what makes the difference the next day.

Gluten-free energy gel Mulebar 37g / Salted caramel

€2,60 EUR

The "half-time / time-out" format:

  • Fluid, quick texture
  • Easy to split
  • Ideal for reigniting intensity
Quantity
See the product

WHAT PLAYERS WHO TESTED SAY

Very good products, few ingredients, super effective and suitable for my sports practice!

Frédéric L.

Verified review - Guaranteed review company

First test of the Mulebar range with the gels and super feeling. Pleasant and not sickening taste providing the necessary energy for training. The reusable gel container is also a real plus. I recommend it 100%.

Dylan C.

Verified review - Guaranteed review company

Excellent natural products. I replaced the processed chemicals and my performance and enjoyment remain unchanged.

Daniel D.

Verified review - Guaranteed review company

Very practical bottle, easily fits in a belt. Easy to eat. Very good product.

Angélique C.

Verified review - Guaranteed review company

FREQUENTLY ASKED QUESTIONS TEAM SPORTS

Why do I decrease in intensity at the end of the match?
Often: carbohydrate reserves that decrease + insufficient hydration. A simple plan (before + halftime + recovery) changes everything.

Does it help to take a gel at halftime?
Yes: it's a perfect moment for a quick contribution, especially if the match is intense. The important thing is to test it in training.

Cramps: is it just a lack of electrolytes?
Not only that. Neuromuscular fatigue + hydration + electrolytes + intensity: everything plays a role. But drinking regularly and compensating helps.

Effort drink or water?

Water = hydration. Sports drink = hydration + energy + electrolytes. During intense matches, the sports drink helps to maintain stability.

What to take right after the match?

Within 30 minutes: carbohydrates + proteins + hydration. This is the foundation for faster recovery.

Is it useful for amateurs?
Yes. The challenge is different, but the physiology is the same: if you want to finish strong and recover quickly, nutrition helps.

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    No chemicals, no preservatives.

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