Mulebar vegan energy gel ecorefill 444g / Coffee
- 100mg of caffeine: Ideal for the end of races, major difficulties or night runs
- Economical: The equivalent of 12 gels at the price of 8!
- Natural: No digestion problems
- Practical: easier to transport and dilute than powders
- 2 to 5 working days delivery in Europe
- Best before : September 30th 2024
Description
This coffee energy gel contains 100mg of caffeine per dose. That's equivalent to two strong espresso shots. It is recommended from the middle of the race to the finish line due to its super-boosting power. It is also suitable for night races where you need to stay awake.
This 444g eco-refill gel allows you to fill 12 37g Mulebar refillable gel tubes rinsed with hot water, or 6 60ml silicone flasks, or 3 150ml soft flasks. A great way to eliminate plastic gel tubes, it's eco-friendly!
You can also make 12 500ml bottles by diluting this gel in water
A Mulebar eco-refill is 33% cheaper than 12 individual gels, so it's also very economical!
You can keep your refill for 2 months in the fridge after opening
The bottle is made of recyclable PET
Benefits
The benefits of using caffeine in sports nutrition
Caffeine has long been on the list of performance-enhancing products. But since 2004, this is no longer the case. This is a decision by the World Anti-Doping Agency (WADA). However, surveillance and control of athletes remains very present. The threshold set by the World Anti-Doping Agency (WADA) is 12mg/ml. This is the equivalent of drinking 4 large coffees in less than 2 hours.
Improved physical performance
According to research results from a group of kinesiology researchers at the university from Georgia in the United States, caffeine would be able to increase sports performance by increasing the contraction capacity of muscles.
Increased concentration and alertness
C t is crucial at the start and during any sporting activity. For example, we can read it on the faces of athletes at the start of a sprint race. Caffeine can help athletes since it promotes the release of excitatory neurotransmitters. This positively influences memory for a short period of time. Caffeine allows the athlete to concentrate and pay attention. It is also very popular with tennis or golf players.
Increased metabolism and fat burning
Caffeine can stimulate metabolism which promotes fat burning and helps with weight loss. Research has shown that athletes who drink coffee before their workout burn up to 15% more calories than those who don't. The effect continues for several hours after exercise. It also acts as an appetite suppressant, very useful for athletes seeking to control their weight such as in martial arts or combat sports.
Reduction of fatigue and improvement of endurance
Caffeine can improve endurance by delaying fatigue. This reduces the perception of effort and may allow athletes to maintain high effort levels for longer periods; a plus for endurance sports. Caffeinated products are essential for races that last several days such as ultra trail (UTMB, Grand raid de la Réunion, etc.) where athletes spend one or two nights outside with little or no sleep.
Improved breathing
Caffeine would have a bronchodilator action, that is to say it facilitates breathing, particularly in asthmatic individuals.
Positive effect on intestinal transit
Caffeine fights constipation by promoting perfect digestion. This is therefore excellent news for athletes who enjoy endurance races such as trail running, marathons or cyclosportives.
Pain-relieving effect
It also acts as a painkiller in reducing headache or migraine. It can be consumed in addition to paracetamol in doses prescribed by your doctor.
Usage tips
This coffee energy gel is the most caffeinated on the market! It is perfect for night trail runs, mountain passes by bike or for the end of marathon races. It is an energy gel that runners start taking at the 30th km depending on their fitness level. What is certain is that it will give you a real kick to the finish line!
Obviously this product should not be consumed by people with heart problems, pregnant women or anyone sensitive to caffeine.
We advise you to take 1 tube of gel every 45 minutes during exercise (in order to provide 30g of carbohydrates per hour to efforts less than 3 hours) at the rate of a third of a tube every 1/4 hour. That's why we put the cap on. The gel is resealable, so you don't need to consume it all in one go. This results in too much sugar intake which can have a counterproductive effect during exercise (Hypo reaction, cotton legs, etc.). A regular supply to your body is better than the "yo-yo effect".
Remember to hydrate regularly after each dose to remove sugar from your mouth. Allow approximately 500ml of water per hour. If you wait until you are thirsty to drink it will be too late.
In addition to regular physical activity, it is recommended to maintain a varied and balanced diet and a healthy lifestyle.
This coffee energy gel contains 100mg of caffeine per dose. That's equivalent to two strong espresso shots. It is recommended from the middle of the race to the finish line due to its super-boosting power. It is also suitable for night races where you need to stay awake.
This 444g eco-refill gel allows you to fill 12 37g Mulebar refillable gel tubes rinsed with hot water, or 6 60ml silicone flasks, or 3 150ml soft flasks. A great way to eliminate plastic gel tubes, it's eco-friendly!
You can also make 12 500ml bottles by diluting this gel in water
A Mulebar eco-refill is 33% cheaper than 12 individual gels, so it's also very economical!
You can keep your refill for 2 months in the fridge after opening
The bottle is made of recyclable PET
The benefits of using caffeine in sports nutrition
Caffeine has long been on the list of performance-enhancing products. But since 2004, this is no longer the case. This is a decision by the World Anti-Doping Agency (WADA). However, surveillance and control of athletes remains very present. The threshold set by the World Anti-Doping Agency (WADA) is 12mg/ml. This is the equivalent of drinking 4 large coffees in less than 2 hours.
Improved physical performance
According to research results from a group of kinesiology researchers at the university from Georgia in the United States, caffeine would be able to increase sports performance by increasing the contraction capacity of muscles.
Increased concentration and alertness
C t is crucial at the start and during any sporting activity. For example, we can read it on the faces of athletes at the start of a sprint race. Caffeine can help athletes since it promotes the release of excitatory neurotransmitters. This positively influences memory for a short period of time. Caffeine allows the athlete to concentrate and pay attention. It is also very popular with tennis or golf players.
Increased metabolism and fat burning
Caffeine can stimulate metabolism which promotes fat burning and helps with weight loss. Research has shown that athletes who drink coffee before their workout burn up to 15% more calories than those who don't. The effect continues for several hours after exercise. It also acts as an appetite suppressant, very useful for athletes seeking to control their weight such as in martial arts or combat sports.
Reduction of fatigue and improvement of endurance
Caffeine can improve endurance by delaying fatigue. This reduces the perception of effort and may allow athletes to maintain high effort levels for longer periods; a plus for endurance sports. Caffeinated products are essential for races that last several days such as ultra trail (UTMB, Grand raid de la Réunion, etc.) where athletes spend one or two nights outside with little or no sleep.
Improved breathing
Caffeine would have a bronchodilator action, that is to say it facilitates breathing, particularly in asthmatic individuals.
Positive effect on intestinal transit
Caffeine fights constipation by promoting perfect digestion. This is therefore excellent news for athletes who enjoy endurance races such as trail running, marathons or cyclosportives.
Pain-relieving effect
It also acts as a painkiller in reducing headache or migraine. It can be consumed in addition to paracetamol in doses prescribed by your doctor.
This coffee energy gel is the most caffeinated on the market! It is perfect for night trail runs, mountain passes by bike or for the end of marathon races. It is an energy gel that runners start taking at the 30th km depending on their fitness level. What is certain is that it will give you a real kick to the finish line!
Obviously this product should not be consumed by people with heart problems, pregnant women or anyone sensitive to caffeine.
We advise you to take 1 tube of gel every 45 minutes during exercise (in order to provide 30g of carbohydrates per hour to efforts less than 3 hours) at the rate of a third of a tube every 1/4 hour. That's why we put the cap on. The gel is resealable, so you don't need to consume it all in one go. This results in too much sugar intake which can have a counterproductive effect during exercise (Hypo reaction, cotton legs, etc.). A regular supply to your body is better than the "yo-yo effect".
Remember to hydrate regularly after each dose to remove sugar from your mouth. Allow approximately 500ml of water per hour. If you wait until you are thirsty to drink it will be too late.
In addition to regular physical activity, it is recommended to maintain a varied and balanced diet and a healthy lifestyle.
Ingredients
Brown rice syrup, malted barley syrup, agave syrup, natural coffee, natural guarana extract, Himalayan pink salt crystals.
Nutritional values
| 100g | Gel | |
| Energy kJ | 1268 | 469 |
| KCal Energy | 303 | 112 |
| Fats (g) | 0.3 | 0.1 |
| Incl. saturated fatty acids (g) | 0 | 0 |
| Carbohydrates (g) | 74 | 27 |
| Including sugars (g) | 59 | 22 |
| Dietary fiber (g) | 0 | 0 |
| Protein (g) | 1.5 | 0.6 |
| Salt (g) | 0.2 | 0.3 | Caffeine (mg) | 271 | 100 |