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Trailer en train de consommer un gel Mulebar

What is an energy gel? The complete guide to understanding, choosing, and using it properly.

Become an expert on energy gels: natural energy, 2:1 glucose-fructose ratio, easy digestion and lasting performance for marathon, trail running or cycling.

flasques mulebarGels énergétiques maison : nos conseils et recettes gourmandes

Homemade energy gels: tips and delicious recipes

Learn how to make your own energy gels at home with our simple recipes. Choose Mulebar flasks for their storage and convenient dosing during exercise.

antioxydantsMaillot avec dossard et gels énergétiques cyclisme

Energy gels for cycling: how to choose them and when to consume them during endurance training

Learn how to select your energy gels for cycling, MTB, triathlon, and any prolonged effort. Learn when to consume them during your bike rides.

boisson de récupérationsportive en train de boire pendant un marathon

Marathon hydration: a complete plan before, during, and after the race

Discover the ideal hydration plan for your marathon: precise quantities, optimal timing, choice of drinks and essential accessories to perform.

boisson isotoniqueCoureur diabétique Mulebar

Sport and diabetes: a complete nutrition guide for performance

Control your blood sugar levels during exercise with the right nutrition. Carbohydrate timing, diabetes control, and solutions for your physical activity.

Portrait de Kilian Jornet

States of Elevation: How did Kilian Jornet eat during his insane challenge?

How did Kilian Jornet eat to complete States of Elevation? Decoding extreme endurance nutrition and its lessons for you.