Comparative guide of the best hydration and electrolytes drinks
L'hydratation est une composante essentielle de notre santé et de notre bien-être quotidien. Elle joue un rôle crucial dans le maintien des fonctions corporelles, la régulation de la température et...
Sports nutrition for padel: improve your performance with the right diet
Padel, the king sport in Spain, where it has dethroned tennis in just a few years, is a mix of tennis, squash and racquetball. It is played by 4 players on a court half the size of a tennis court....
Tennis nutrition: how to eat and hydrate well ?
With more than a million members, tennis is the second most practiced sport in France after football. Tennis is a demanding, explosive and repetitive sport, which intensely uses the body and mind. ...
The importance of glycogen for athletes
Have you ever wondered what gives you energy during a workout or sports competition? The secret lies not only in the heartbeat or muscle contraction, but also in a lesser known element: glycogen. T...
The benefits of vegan sports nutrition
More and more athletes are choosing a vegan diet. How is it possible to achieve optimal performance without meat, eggs and dairy products? How do vegans meet their protein needs? Isn't this diet "i...
What is the best energy bar for sports ?
The market for sports energy bars has been growing steadily for years. There has been a strong transformation in the supply of ultra-processed products to much healthier products. The consumer is i...