Protein bars have become a popular snack among athletes, fitness enthusiasts, and anyone who maintains a healthy lifestyle. But one question that often comes up is: do protein bars make you fat? Th...
Endurance sports, such as running (road and trail), cycling and by extension triathlon, require you to pay close attention to your diet before, during and after exercise. This is why there is a rea...
Do you know the concept of energy balance? As you know, to live we need energy provided through our diet. This energy is burned by two factors: the minimum expenditure generated by the body to main...
Sports nutrition for padel: improve your performance with the right diet
Padel, the king sport in Spain, where it has dethroned tennis in just a few years, is a mix of tennis, squash and racquetball. It is played by 4 players on a court half the size of a tennis court....
Tennis nutrition: how to eat and hydrate well ?
With more than a million members, tennis is the second most practiced sport in France after football. Tennis is a demanding, explosive and repetitive sport, which intensely uses the body and mind. ...
The importance of glycogen for athletes
Have you ever wondered what gives you energy during a workout or sports competition? The secret lies not only in the heartbeat or muscle contraction, but also in a lesser known element: glycogen. T...