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Compléments alimentaires pour course à pied
complément alimentaire running

The best nutritional supplements for runners

Discover the essential nutritional supplements to boost your endurance and running performance. Omega-3, BCAAs, magnesium and more.

achat magnésium mulebarPot de magnésium Mulebar avec un randonneur

Magnesium deficiency: symptoms and solutions for athletes

Fatigue, cramps and stress? Discover the signs of a magnesium deficiency and choose Mulebar magnesium bisglycinate to regain your energy.

collagène marinVestiaire football avec compléments alimentaires Mulebar

Which food supplements fit for football players?

Creatine, BCAAs, magnesium, electrolytes: discover the essential food supplements to optimize your performance in football and sports nutrition.

boisson isotoniqueFootballeur avec maillot Mulebar

Footballer's diet: what to eat before a football game ?

The perfect pre-match meal: pasta, lean protein, and fruit 2-3 hours beforehand. Nutritional advice for footballers and tailored hydration strategies.

Athlete Mulebar pendant un Hyrox

HYROX Nutrition: The ultimate strategy for performance

HYROX isn't your typical race: it's an explosive format combining an 8km run with 8 functional workshops, demanding power, endurance, and precise fatigue management. To perform at you...

Athlète Mulebar à l'effort

The importance of glycogen for athletes

Le glycogène est le carburant essentiel de vos muscles — c’est ce qui vous donne l’énergie pour sprinter, prendre un virage, tenir la distance. Cet article explique pourquoi des réserves suffisante...