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Vestiaire football avec compléments alimentaires Mulebar
collagène marin

Which food supplements fit for football players?

Creatine, BCAAs, magnesium, electrolytes: discover the essential food supplements to optimize your performance in football and sports nutrition.

boisson isotoniqueFootballeur avec maillot Mulebar

Footballer's diet: what to eat before a football game ?

The perfect pre-match meal: pasta, lean protein, and fruit 2-3 hours beforehand. Nutritional advice for footballers and tailored hydration strategies.

Athlete Mulebar pendant un Hyrox

HYROX Nutrition: The ultimate strategy for performance

HYROX isn't your typical race: it's an explosive format combining an 8km run with 8 functional workshops, demanding power, endurance, and precise fatigue management. To perform at you...

Athlète Mulebar à l'effort

The importance of glycogen for athletes

Le glycogène est le carburant essentiel de vos muscles — c’est ce qui vous donne l’énergie pour sprinter, prendre un virage, tenir la distance. Cet article explique pourquoi des réserves suffisante...

Des barres énergétique à consommer avant le sport

What to eat before exercise: The complete guide to better performance

Knowing what to eat before exercise makes all the difference: more energy, less fatigue, and improved performance. Many beginners wonder whether it's better to train on an empty stomach or eat befo...

Pyramide de la récupération

How to recover properly after exercise? The complete guide based on the recovery pyramid

Proper recovery after exercise is key to progress, injury prevention, and maintaining performance. Discover the recovery pyramid: sleep, hydration, nutrition, mobility… and how Mulebar natural pro...