Nearly 7 out of 10 runners experience a side stitch at some point. This article explains the real causes of this exercise-related abdominal pain (breathing, digestion, warm-up) and highlights a...
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The energy gel market is very specific because it concerns only athletes, and not necessarily athletes in every sport. They are particularly useful for endurance or high-intensity sports. An energy...
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Protein products are now a huge and rapidly growing category within sports nutrition. Some athletes consume them to build muscle, while others consume smaller amounts for muscle repair after exercise;...
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Many sports nutrition brands highlight the presence of antioxidants in their ingredients or the antioxidant function of some of their products. Let’s see what these antioxidants are. How are they...
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In the rapidly growing market for protein bars and protein powders, brands use either animal-based proteins—the most widely used being whey protein from milk—or plant-based proteins derived from legumes. For...
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The season of endurance races on roads (10 km, 20 km, half-marathons, and marathons) or in the mountains is starting again. Nutrition during a race is truly crucial during physical...
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The energy gel market is very specific because it concerns only athletes who practice high-intensity sports, yet there are many nutrition brands offering them (Overstims, Nutrisens, Apurna, Isostar, Punchpower, Baouw,...
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Discover how dietary rebalancing can sustainably transform your habits to help you lose weight, boost your energy, and improve your athletic performance.
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Energy compotes, energy purées, energy pouches, energy fruit pulps... there are several names for this category of sports nutrition products, created by Mulebar in 2016 and subsequently adopted by several...
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Spirulina belongs to the superfood category. It is renowned for being the food richest in protein, vitamins, and minerals, making it a highly sought-after dietary supplement among athletes. It has...
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