In sports like tennis and padel, where every rally requires speed, endurance and precision, sports nutrition plays a key role. It allows athletes to improve their performance while promoting optimal recovery.

Why is nutrition crucial for tennis and padel?

Tennis and padel are sports that combine endurance and explosiveness. During an intense match, players must maintain a high level of energy and great concentration. Proper nutrition not only improves performance but also limits physical and mental fatigue that can impact the game.

Properly tailored sports nutrition offers benefits such as improved reaction speed, concentration, and reduced muscle cramps and injuries, especially during extended matches or multi-day tournaments.

The specific nutritional needs of tennis and padel players

Athletes in these disciplines must integrate three key elements into their diet:

• Carbohydrates : A source of rapid energy, carbohydrates are essential to support the explosive and prolonged efforts required by tennis and padel. In the Mulebar range, you will therefore need to choose energy bars, energy gels, energy compotes or energy drinks for exercise.
• Proteins : After exercise, proteins help muscle recovery by repairing micro-tears caused by repetitive movements. Mulebar protein bars with 25% vegetable protein (10g) will perfectly fulfill this function.
• Electrolytes : Essential for hydration, electrolytes (like sodium and potassium) help compensate for the loss of minerals due to sweating. The two Mulebar hydration drinks with citrus and red fruits will be preferred.

Mulebar: The ideal answer for tennis and padel athletes

Mulebar stands out in the field of sports nutrition with products designed to be both high-performance, natural, and environmentally friendly. Mulebar offers a varied range of products, adapted to the energy needs of tennis and padel players:

• Energy bars : Ideal before and during exercise, energy bars Mulebar provide natural carbohydrates for a lasting energy release.
• Energy gels : For a quick boost during crucial moments (tie break), Mulebar energy gels are easy to digest and allow you to stay focused in the middle of a match. Because they are very fluid, they pass quickly into the blood and act in a few minutes. Favor caffeinated gels : lemon 50mg) and coffee (100mg) you their "kick" effect if you are really struggling.
• Energy Compotes: For a quick energy boost, Mulebar energy compotes are easy to make a real fruity treat. Slightly more nourishing than a gel, they also work in just a few minutes. The 7 flavors have the same energy power, it's the taste that varies according to your desires.
• Energy drinks : Rich in carbohydrates, electrolytes, vitamins and BCAA's, they help to bring fast energy and compensate for mineral salts losses due to perspiration and maintain hydration during exercise. The Mulebar energy drink is the best dosed on the market to fulfill this function, just consult the comparisons with the main other brands.
• Hydration drinks : Rich in electrolytes, they help compensate for losses due to perspiration and maintain hydration during exercise. The Mulebar hydration drink is the best dosed on the market to fulfill this function, just consult the comparisons with the main other brands.

With its natural products, Mulebar offers athletes a healthy and sustainable alternative that allows them to remain efficient while respecting their body and the environment.

Frequently asked questions about sports nutrition for tennis and padel

Why is it important to consume carbohydrates before a match?

Carbohydrates provide the energy needed to sustain prolonged efforts and allow athletes to maintain their endurance throughout the match.

How long before a match should you eat an energy bar?

It is recommended to consume an energy bar approximately 30 minutes before the start of a match to ensure optimal digestion and a constant energy supply.

When should you take protein?

Protein should ideally be consumed within 30 minutes of exercise to maximize muscle recovery.

Are Mulebar products suitable for vegetarian diets?

Yes, Mulebar offers several vegetarian and even vegan options, suitable for all types of athletes.

How Do Electrolytes Help Athletes?

Electrolytes, such as sodium and potassium, help maintain optimal hydration by replacing minerals lost through sweat, which are essential for preventing cramps and fatigue.

If you want to delve deeper into the specifics of sports nutrition in tennis and padel, check out the following blog posts:

Tennis sports nutrition: how to eat and hydrate well?

Sports nutrition padel: improve your performance with the right diet.