Mulebar vegan and gluten free energy compote 65g / Sweet potato Orange Carrot
- Resealable cap for taking several times
- No artificial or chemical flavors
- Rectangular format easy to store in a pocket
- Vegan and gluten-free
- Made in France
- 2 to 5 working days delivery in Europe
- Best before : April 28th 2027
Description
Halfway between an energy bar and an energy gel, our energy compotes will give you a satiating, fruity and refreshing effect while being easy to swallow during exercise.
This sweet potato, orange and carrot energy compote provides a rapid supply of energy packaged in an ultra practical packaging (cap for taking several times) and space-saving (easily placed on the back of a cycling jersey, the pocket of shorts or a trail vest) !
A combination of sweet potato, orange, explosive carrot that will make you run like a rabbit
we have been the first brand to include sweet potatoes in an energy compote as of 2016. This vegetable is full of virtues. That's probably why so many brands have since copied us.
This 65g energy compote is vegan certified and does not contain gluten
If you want to save money, it is also available in pack of 4 energy compotes sweet potato, orange, carrot or in box of 10 energy compotes sweet potato, orange, carrot.
Benefits
The benefits of sweet potatoes
The sweet potato, often relegated to second place behind the classic potato, is in reality a real nutritional treasure. Native to Central and South America, it is cultivated and consumed throughout the world for its many benefits. In this article, we will explore in depth the benefits of sweet potato, its nutritional properties, and how to effectively integrate it into your diet to get the most out of it.
The origins of sweet potatoes
The sweet potato has a long history dating back thousands of years. It is native to Central and South America, where it was cultivated and consumed by pre-Columbian civilizations. Spanish explorers introduced the sweet potato to Europe in the 16th century, from where it spread throughout the world.
Today, sweet potatoes are grown in many parts of the world, particularly in Asia, Africa and the United States. It is valued for its ability to grow in poor soils and in varied climates, making it an essential crop for many populations.
What are the nutritional properties of sweet potatoes?
Vitamin composition
Sweet potatoes are an excellent source of vitamins, notably vitamin A in the form of beta-carotene, vitamin C, and several B vitamins. These vitamins play a role crucial role in maintaining general health and supporting bodily functions.
Minerals and fiber
In addition to vitamins, sweet potatoes contain essential minerals such as potassium, magnesium and iron. It is also rich in dietary fiber, which promotes healthy digestion and helps maintain a balanced body weight.
Health benefits
Improved vision
Beta-carotene, found in abundance in sweet potatoes, is converted to vitamin A in the body. Vitamin A is essential for good vision, and regular consumption of sweet potatoes can help prevent vision problems such as macular degeneration.
Immune support
Vitamin C and the antioxidants present in sweet potato strengthen the immune system. Regular consumption helps protect the body against infections and reduce inflammation.
Sweet potato and diabetes
Regulation of blood sugar
Contrary Compared to other carbohydrate-rich foods, sweet potato has a low glycemic index. This means it releases sugar slowly into the bloodstream, which helps regulate blood sugar and prevent insulin spikes, beneficial for people with diabetes.
Glycemic index
The glycemic index of sweet potatoes varies depending on the cooking method. Slow and gentle cooking methods, such as steaming, help maintain a low glycemic index, which is better for diabetes management.
Benefits for skin and hair
Antioxidants
Antioxidants found in sweet potato, including beta-carotene and vitamin C, protect the skin against damage caused by free radicals. They help prevent premature aging and promote healthy, glowing skin.
Vitamin E
Sweet potato is also a good source of vitamin E, which is essential for healthy skin. hair. It helps improve blood circulation in the scalp, thus promoting hair growth and reducing hair loss.
How to include sweet potatoes in your diet?
Tasty recipes
There are many delicious ways to incorporate sweet potato into your diet. You can roast it, steam it, puree it, or even cook it as fries. The possibilities are endless and each cooking method brings a unique flavor.
Culinary tips
To maximize the nutritional benefits of sweet potatoes, it is recommended to cook them with the skin on. The skin contains a large amount of fiber and nutrients. Make sure to wash it well before cooking.
Environmental impact
Sustainable agriculture
Sweet potatoes are a sustainable crop that requires less water and fertilizers than many other crops. It contributes to food security and the resilience of rural communities.
Ecological impact
Due to its low resource requirements, sweet potato cultivation has a lower environmental impact . It plays an important role in sustainable agricultural practices and the preservation of ecosystems.
FAQ
What are the health benefits of sweet potatoes?
Benefits include improved vision, immune support, blood sugar regulation, and benefits for skin and hair due to its rich nutrients.
Is sweet potato good for diabetics?
Yes, sweet potato has a low glycemic index, which helps regulate blood sugar, beneficial for people with diabetes.
How to cook sweet potato to retain its nutrients?
It is best to steam or roast it with the skin on to retain maximum nutrients.
Can sweet potatoes help you lose weight?
Yes, it is rich in dietary fiber, which helps maintain a feeling of satiety for longer and avoid snacking.
What is the difference between sweet potato and classic potato?
The sweet potato is richer in vitamins A and C and has a lower glycemic index than the classic potato, which makes it more beneficial for health.
Sweet potato is a superfood that deserves a special place in your diet. With its multiple health benefits, its richness in nutrients and its low environmental impact, it is an excellent choice for those looking to improve their well-being while adopting sustainable eating practices.
Our compote energy base is made from brown rice syrup, very often used by sports nutrition brands.
Usage tips
This energy compote with sweet potato, carrot and orange is to be consumed when you want a quick boost of energy before a difficult course. As it is very liquid, it is digested very quickly and passes quickly into the blood to "feed" the muscle cells.
We advise you to take a bottle every hour during exercise (in order to bring 30g of carbohydrates per hour for efforts of less than 3 hours) at the rate of a third of a gourd every 20 minutes. It is resealable, so you don't need to consume everything in one go like with a classic gel. This results in too much sugar intake which can have a counterproductive effect during exercise (Hypo reaction, cotton legs...). Better a regular intake for your body than the yo-yo effect."
Remember to hydrate regularly after each dose to remove sugar from the mouth. Allow around 500ml of water per hour . If you wait until you are thirsty to drink it will be too late.
In addition to regular physical activity, it is recommended to maintain a varied and balanced diet and a healthy lifestyle.
Halfway between an energy bar and an energy gel, our energy compotes will give you a satiating, fruity and refreshing effect while being easy to swallow during exercise.
This sweet potato, orange and carrot energy compote provides a rapid supply of energy packaged in an ultra practical packaging (cap for taking several times) and space-saving (easily placed on the back of a cycling jersey, the pocket of shorts or a trail vest) !
A combination of sweet potato, orange, explosive carrot that will make you run like a rabbit
we have been the first brand to include sweet potatoes in an energy compote as of 2016. This vegetable is full of virtues. That's probably why so many brands have since copied us.
This 65g energy compote is vegan certified and does not contain gluten
If you want to save money, it is also available in pack of 4 energy compotes sweet potato, orange, carrot or in box of 10 energy compotes sweet potato, orange, carrot.
The benefits of sweet potatoes
The sweet potato, often relegated to second place behind the classic potato, is in reality a real nutritional treasure. Native to Central and South America, it is cultivated and consumed throughout the world for its many benefits. In this article, we will explore in depth the benefits of sweet potato, its nutritional properties, and how to effectively integrate it into your diet to get the most out of it.
The origins of sweet potatoes
The sweet potato has a long history dating back thousands of years. It is native to Central and South America, where it was cultivated and consumed by pre-Columbian civilizations. Spanish explorers introduced the sweet potato to Europe in the 16th century, from where it spread throughout the world.
Today, sweet potatoes are grown in many parts of the world, particularly in Asia, Africa and the United States. It is valued for its ability to grow in poor soils and in varied climates, making it an essential crop for many populations.
What are the nutritional properties of sweet potatoes?
Vitamin composition
Sweet potatoes are an excellent source of vitamins, notably vitamin A in the form of beta-carotene, vitamin C, and several B vitamins. These vitamins play a role crucial role in maintaining general health and supporting bodily functions.
Minerals and fiber
In addition to vitamins, sweet potatoes contain essential minerals such as potassium, magnesium and iron. It is also rich in dietary fiber, which promotes healthy digestion and helps maintain a balanced body weight.
Health benefits
Improved vision
Beta-carotene, found in abundance in sweet potatoes, is converted to vitamin A in the body. Vitamin A is essential for good vision, and regular consumption of sweet potatoes can help prevent vision problems such as macular degeneration.
Immune support
Vitamin C and the antioxidants present in sweet potato strengthen the immune system. Regular consumption helps protect the body against infections and reduce inflammation.
Sweet potato and diabetes
Regulation of blood sugar
Contrary Compared to other carbohydrate-rich foods, sweet potato has a low glycemic index. This means it releases sugar slowly into the bloodstream, which helps regulate blood sugar and prevent insulin spikes, beneficial for people with diabetes.
Glycemic index
The glycemic index of sweet potatoes varies depending on the cooking method. Slow and gentle cooking methods, such as steaming, help maintain a low glycemic index, which is better for diabetes management.
Benefits for skin and hair
Antioxidants
Antioxidants found in sweet potato, including beta-carotene and vitamin C, protect the skin against damage caused by free radicals. They help prevent premature aging and promote healthy, glowing skin.
Vitamin E
Sweet potato is also a good source of vitamin E, which is essential for healthy skin. hair. It helps improve blood circulation in the scalp, thus promoting hair growth and reducing hair loss.
How to include sweet potatoes in your diet?
Tasty recipes
There are many delicious ways to incorporate sweet potato into your diet. You can roast it, steam it, puree it, or even cook it as fries. The possibilities are endless and each cooking method brings a unique flavor.
Culinary tips
To maximize the nutritional benefits of sweet potatoes, it is recommended to cook them with the skin on. The skin contains a large amount of fiber and nutrients. Make sure to wash it well before cooking.
Environmental impact
Sustainable agriculture
Sweet potatoes are a sustainable crop that requires less water and fertilizers than many other crops. It contributes to food security and the resilience of rural communities.
Ecological impact
Due to its low resource requirements, sweet potato cultivation has a lower environmental impact . It plays an important role in sustainable agricultural practices and the preservation of ecosystems.
FAQ
What are the health benefits of sweet potatoes?
Benefits include improved vision, immune support, blood sugar regulation, and benefits for skin and hair due to its rich nutrients.
Is sweet potato good for diabetics?
Yes, sweet potato has a low glycemic index, which helps regulate blood sugar, beneficial for people with diabetes.
How to cook sweet potato to retain its nutrients?
It is best to steam or roast it with the skin on to retain maximum nutrients.
Can sweet potatoes help you lose weight?
Yes, it is rich in dietary fiber, which helps maintain a feeling of satiety for longer and avoid snacking.
What is the difference between sweet potato and classic potato?
The sweet potato is richer in vitamins A and C and has a lower glycemic index than the classic potato, which makes it more beneficial for health.
Sweet potato is a superfood that deserves a special place in your diet. With its multiple health benefits, its richness in nutrients and its low environmental impact, it is an excellent choice for those looking to improve their well-being while adopting sustainable eating practices.
Our compote energy base is made from brown rice syrup, very often used by sports nutrition brands.
This energy compote with sweet potato, carrot and orange is to be consumed when you want a quick boost of energy before a difficult course. As it is very liquid, it is digested very quickly and passes quickly into the blood to "feed" the muscle cells.
We advise you to take a bottle every hour during exercise (in order to bring 30g of carbohydrates per hour for efforts of less than 3 hours) at the rate of a third of a gourd every 20 minutes. It is resealable, so you don't need to consume everything in one go like with a classic gel. This results in too much sugar intake which can have a counterproductive effect during exercise (Hypo reaction, cotton legs...). Better a regular intake for your body than the yo-yo effect."
Remember to hydrate regularly after each dose to remove sugar from the mouth. Allow around 500ml of water per hour . If you wait until you are thirsty to drink it will be too late.
In addition to regular physical activity, it is recommended to maintain a varied and balanced diet and a healthy lifestyle.
Ingredients
55.1% brown rice syrup, 15.3% sweet potato puree, 15.3% carrot puree, 14.3% orange puree
Nutritional values
| 100g | 65g | |
| Energy kJ | 862 | 560 |
| KCal Energy | 203 | 132 |
| Fats (g) | 0.5 | 0.3 |
| Incl. saturated fatty acids (g) | <0.1 | <0.1 |
| Carbohydrates (g) | 49 | 32 |
| Including sugars (g) | 34 | 22 | Dietary fiber (g) | 1.5 | 1 |
| Protein (g) | 1 | 0.7 |
| Salt (g) | 0.05 | 0.03 |