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Footballeur avec maillot Mulebar
boisson isotonique

Footballer's diet: what to eat before a football game ?

The perfect pre-match meal: pasta, lean protein, and fruit 2-3 hours beforehand. Nutritional advice for footballers and tailored hydration strategies.

boisson de récupérationMarathonnien buvant dans une gourde souple Mulebar

Marathon hydration: a complete plan before, during, and after the race

Discover the ideal hydration plan for your marathon: precise quantities, optimal timing, choice of drinks and essential accessories to perform.

boisson isotoniqueCoureur diabétique Mulebar

Sport and diabetes: a complete nutrition guide for performance

Control your blood sugar levels during exercise with the right nutrition. Carbohydrate timing, diabetes control, and solutions for your physical activity.

alimentation trail 100kmTraileur en train de boire

Trail running nutrition: complete guide to optimizing your performance

Discover how to adapt your diet before, during, and after your trail and ultra trail runs. Expert advice and recommended products.