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Marathonnien buvant dans une gourde souple Mulebar
boisson de récupération

Marathon hydration: a complete plan before, during, and after the race

Discover the ideal hydration plan for your marathon: precise quantities, optimal timing, choice of drinks and essential accessories to perform.

boisson de récupérationLa fenêtre métabolique après le sport : optimisez votre récupération

The metabolic window after sport: optimize your recovery

Discover how Mulebar helps you take advantage of the metabolic window after exercise to maximize your muscle recovery and future performance.