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The importance of glycogen for athletes
Have you ever wondered what gives you energy during a workout or sports competition? The secret lies not only in the heartbeat or muscle contraction, but also in a lesser known element: glycogen. T...
The benefits of vegan sports nutrition
More and more athletes are choosing a vegan diet. How is it possible to achieve optimal performance without meat, eggs and dairy products? How do vegans meet their protein needs? Isn't this diet "i...
What is the best energy bar for sports ?
The market for sports energy bars has been growing steadily for years. There has been a strong transformation in the supply of ultra-processed products to much healthier products. The consumer is i...
The benefits of soy protein for athletes
Soy protein is sometimes criticized because some countries, such as Brazil, massively deforest to be able to produce more and more soybeans, but it is an excellent plant-based alternative to animal...
What is the best low price energy gel ?
The energy gel market is very specific because it only concerns athletes and not necessarily in all sports. Their interest is more marked in endurance sports or intense sports. An energy gel is sug...
What are the benefits of pea protein for sport ?
Protein products are now a huge and fast-growing category within sports nutrition. Some athletes use them to build muscle, while others use them in smaller quantities to rebuild muscle after exerci...