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Des barres énergétique à consommer avant le sport

What to eat before exercise: The complete guide to better performance

Knowing what to eat before exercise makes all the difference: more energy, less fatigue, and improved performance. Many beginners wonder whether it's better to train on an empty stomach or eat befo...

Pyramide de la récupération

How to recover properly after exercise? The complete guide based on the recovery pyramid

Proper recovery after exercise is key to progress, injury prevention, and maintaining performance. Discover the recovery pyramid: sleep, hydration, nutrition, mobility… and how Mulebar natural pro...

Trailer en train de consommer un gel Mulebar

What is an energy gel? The complete guide to understanding, choosing, and using it properly.

Become an expert on energy gels: natural energy, 2:1 glucose-fructose ratio, easy digestion and lasting performance for marathon, trail running or cycling.

flasques mulebarGels énergétiques maison : nos conseils et recettes gourmandes

Homemade energy gels: tips and delicious recipes

Learn how to make your own energy gels at home with our simple recipes. Choose Mulebar flasks for their storage and convenient dosing during exercise.

antioxydantsMaillot avec dossard et gels énergétiques cyclisme

Energy gels for cycling: how to choose them and when to consume them during endurance training

Learn how to select your energy gels for cycling, MTB, triathlon, and any prolonged effort. Learn when to consume them during your bike rides.

boisson de récupérationMarathonnien buvant dans une gourde souple Mulebar

Marathon hydration: a complete plan before, during, and after the race

Discover the ideal hydration plan for your marathon: precise quantities, optimal timing, choice of drinks and essential accessories to perform.