Set of 4 vegan energy compotes 65g / Banana

Pack of 4 organic, vegan and gluten free banana energy compotes.

A quick energy boost packaged in an ultra-practical container (reclosable cap for multiple uses) and compact (easily fits in the back of a cycling jersey, shorts pocket, or trail vest)!

Bananas are the fruit of fitness. With 90Kcal per 100g and 20% carbohydrates, they are one of the fruits that provide the most quick energy to our bodies. They are very rich in nutrients. They contain most of the B-group vitamins (notably B1, B2, B3, and B5, which fight physical and mental fatigue) and vitamin C, a source of energy. 100g of banana covers 10% of our recommended daily intake of vitamin C. Finally, bananas contain 13 minerals, with the main ones being Magnesium, Iron, and Phosphorus, which are sources of energy.

Bananas are systematically recommended as part of a balanced diet, especially for active people or athletes, due to their numerous nutritional benefits.

The benefits of bananas for athletes:

• Quick energy source: Bananas are rich in carbohydrates, notably natural sugars (glucose, fructose, and sucrose), making them an excellent quick energy source. They are ideal for athletes before, during, or after physical effort.
• Rich in potassium: Potassium plays a crucial role in preventing muscle cramps, regulating fluid balance, and maintaining healthy nerve and muscle function. An average banana contains about 422 mg of potassium.
• Promotes recovery: The carbohydrates in bananas help replenish muscle glycogen stores after exercise, which is essential for muscle recovery.
• Source of vitamins: Bananas provide essential vitamins like vitamin C, vitamin B6, and vitamin A. Vitamin B6, in particular, is important for protein metabolism and energy production.
• Digestion and gut health: Rich in fiber, bananas help regulate intestinal transit, which benefits athletes in terms of digestive comfort and nutrient absorption.
• Cardiovascular health: Potassium helps regulate blood pressure, and combined with low sodium intake, bananas can contribute to cardiovascular health.
• Antioxidant effect: Bananas contain antioxidants such as dopamine and catechins, which can reduce oxidative damage and improve recovery after exercise.
• Weight management: Although energetic, bananas have a high satiety index. They can be a practical and satisfying snack for athletes monitoring their calorie intake.
• Psychological support: Vitamin B6 helps produce serotonin, which can improve mood and reduce stress, beneficial before a competition or intense training.
• Hydration: Although water is the main source of hydration, minerals like potassium in bananas play a role in maintaining fluid balance.

These benefits make bananas a popular choice among athletes of all levels for their nutritional intake, convenience, and advantages for performance and recovery.