Set of 4 vegan energy compotes 65g / Apricot

Set of 4 organic, vegan and gluten free apricot energy compotes

The benefits of apricot for athletes:

For athletes, apricot can be integrated into the diet in several ways:

Pre-workout snack: Eaten fresh for a supplement fast in energy.

In recovery: Natural sugars and nutrients help replenish energy stores and support muscle recovery.

In summary, apricot is an excellent fruit for athletes, offering benefits ranging from improved digestion and antioxidant protection to providing rapid energy and general health support.

This apricot energy compote should be consumed when you want a quick boost of energy before a difficult course. As it is very liquid, it is digested very quickly and passes quickly into the blood to "feed" the muscle cells.

We advise you to take a bottle every hour during exercise (in order to bring 30g of carbohydrates per hour for efforts of less than 3 hours) at the rate of a third of a gourd every 20 minutes. It is resealable, so you don't need to consume everything in one go like with a classic gel. This results in too much sugar intake which can have a counterproductive effect during exercise (Hypo reaction, cotton legs...). A regular supply to your body is better than the "yo-yo effect".

Remember to hydrate regularly after each dose to remove sugar from your mouth. Allow approximately 500ml of water per hour. If you wait until you are thirsty to drink it will be too late.

In addition to regular physical activity, it is recommended to maintain a varied and balanced diet and a healthy lifestyle.

What are the benefits of apricot?

Apricot is a summer fruit appreciated not only for its mild and sweet flavor but also for its many health benefits.

Apricot is rich in vitamin A, C and E, but also in trace elements such as zinc, potassium, phosphorus, magnesium, iron and copper. Its regular consumption is supposed to preserve good vision. Filled with antioxidants (especially carotenoids), it helps protect cells against the proliferation of free radicals. Its consumption therefore helps to slow down aging.

The apricot kernel contains vitamin B17. The oil obtained after pressing is full of monounsaturated fatty acids, useful to the body for producing energy and facilitating communication between cells.

• Digestion< /strong>: Apricot is rich in fiber, especially pectins, which are beneficial for digestion. Good digestion is essential for athletes, as it ensures optimal assimilation of nutrients and efficient elimination of toxins, thus contributing to better performance and recovery.
  
  
• Nutrient richness: Apricot contains trace elements, enzymes, and essential vitamins such as vitamin A, C, and E. These nutrients support energy metabolism, cellular repair, and the immune system , crucial aspects for athletes.
  
  
• Eye health: The high vitamin A content of apricot helps maintain eye health , a significant advantage for athletes who depend on their precise vision for performance.
  
  
• Antioxidants: Carotenoids, powerful antioxidants present in Apricot, helps protect cells against free radical damage, thus being able to delay cellular aging and improve recovery after exercise.
  
  
• Health skin and hair: Vitamins and monounsaturated fatty acids, particularly those from apricot almond oil, nourish the skin and hair, which is beneficial for athletes exposed to external elements.
  
  
• Energy and hydration: Eaten fresh, the apricot offers a quick source of natural sugars and hydration, ideal for a energy boost before or after training.
  
  
• Detoxification: Apricot can be used as part of a detoxification cure gentle, helping to cleanse the body of toxins. This can be particularly useful for athletes during recovery or rest phases.