{"title":"Cycling - Mountain biking","description":"\u003cp\u003e\u003cstrong\u003e\u0026lt;h1\u0026gt;Sports nutrition: essential for cyclists and mountain bikers\u0026lt;\/h1\u0026gt;\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u0026lt;p\u0026gt;In cycling, sports nutrition has played a key role in optimizing performance and ensuring good recovery for many years. Cyclists are the biggest consumers of energy bars, energy gels, energy compotes and sports or hydration drinks. Whether on a road bike or mountain bike, a well-thought-out diet before, during and after exercise can make the difference between a successful ride and a hard-to-overcome bout of fatigue. In this article, discover why sports nutrition is crucial for cyclists and mountain bikers and how Mulebar is positioning itself as the brand of choice to meet their nutritional needs.\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003ch3\u003e\u0026lt;h2\u0026gt;Why is nutrition essential in cycling?\u0026lt;\/h2\u0026gt;\u003c\/h3\u003e\n\u003cp\u003e\u0026lt;p\u0026gt;During intense exercise such as road cycling or mountain biking, the body expends a lot of energy. To support this energy expenditure, it is essential to provide the necessary nutrients: carbohydrates, proteins, electrolytes and vitamins. Good nutrition not only helps maintain endurance, but also prevents cramps, muscle fatigue and drops in energy. Carbohydrates are particularly important because they provide the quick energy that muscles need during exercise.\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003ch3\u003e\u0026lt;h2\u0026gt;Mulebar: a complete range for the needs of cyclists\u0026lt;\/h2\u0026gt;\u003c\/h3\u003e\n\u003cp\u003e\u0026lt;p\u0026gt;Mulebar is a brand specializing in sports nutrition since 2008, designed for demanding athletes, and particularly for cyclists. It offers a wide range of natural and eco-responsible products to meet the expectations of road cyclists, triathletes and mountain bike enthusiasts, whether for performance or recovery.\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u0026lt;ul\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u0026lt;li\u0026gt;\u0026lt;b\u0026gt; \u003cstrong\u003eEnergy bars\u0026lt;\/b\u0026gt;\u003c\/strong\u003e : Rich in carbohydrates and made from natural ingredients, Mulebar \u0026lt;a href=\"https:\/\/mulebar.com\/collections\/barres-energetiques\"\u0026gt;energy bars\u0026lt;\/a\u0026gt; are perfect for providing long-lasting energy. They are soft, easy to chew even during exercise and ideal for an energy intake before or during exercise. For a protein intake during or after exercise, our \u0026lt;a href=\"https:\/\/mulebar.com\/collections\/barres-proteinees\"\u0026gt;vegan protein bars\u0026lt;\/a\u0026gt; will delight you.\u0026lt;\/li\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u0026lt;li\u0026gt;\u0026lt;b\u0026gt;Energy gels\u0026lt;\/b\u0026gt;\u003c\/strong\u003e : \u0026lt;a href=\"https:\/\/mulebar.com\/collections\/gels-energetiques\u0026gt;Mulebar gels\u0026lt;\/a\u0026gt; are very fluid because they are designed for rapid absorption. They provide an immediate boost in carbohydrates to avoid the feeling of \"energy slump\" during prolonged efforts or just before a bump. The resealable and reusable tubes and eco-refills help reduce the consumption of single-use plastic and the pollution of empty packaging on the side of roads and paths.\u0026lt;\/li\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u0026lt;li\u0026gt;\u0026lt;b\u0026gt;Energy compotes\u0026lt;\/b\u0026gt;\u003c\/strong\u003e : With their light texture and natural taste, \u0026lt;a href=\"https:\/\/mulebar.com\/collections\/compotes-energetiques\u0026gt;Mulebar compotes\u0026lt;\/a\u0026gt; are a practical alternative to gels, slightly more nourishing, very creamy and more fruity\u0026lt;Lli\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u0026lt;li\u0026gt;\u0026lt;b\u0026gt;Drinks\u0026lt;\/b\u0026gt;\u003c\/strong\u003e : \u0026lt;a href=\"https:\/\/mulebar.com\/products\/mulebar-red-fruit-hydration-drink-250g\"\u0026gt;Mulebar hydration drinks\u0026lt;\/a\u0026gt; help you stay hydrated and compensate for electrolyte losses, preventing cramps and fatigue. \u0026lt;a href=\"https:\/\/mulebar.com\/products\/mulebar-citrus-powder-effort-drink-600g\"\u0026gt;isotonic exercise drinks\u0026lt;\/a\u0026gt; also help compensate for mineral salt losses but are mainly used to provide a quick supply of carbohydrates\u0026lt;\/li\u0026gt;\u0026lt;\/ul\u0026gt;\u003c\/p\u003e\n\u003ch3\u003e\u0026lt;h2\u0026gt;Healthy nutrition for sustainable performance\u0026lt;\/h2\u0026gt;\u003c\/h3\u003e\n\u003cp\u003e\u0026lt;p\u0026gt;Choosing Mulebar means opting for 100% natural nutrition that never compromises on the quality of the ingredients used. All products are made from natural ingredients and without any additives or preservatives, thus meeting the expectations of cyclists looking for high-performance products that respect their body and the planet.\u0026lt;\/p\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u0026lt;p\u0026gt;Whether you are a mountain biker, triathlete or road cyclist, adopting quality sports nutrition like that offered by Mulebar is essential to achieve your goals and enjoy every ride. Never forget that nutrition is also about having fun.\u0026lt;\/p\u0026gt;\u003c\/p\u003e","products":[{"product_id":"compote-energetique-bio-vegan-65g-abricot","title":"Vegan Organic Gluten-Free Energy Compote Mulebar 65g \/ Apricot","description":"\u003cul style=\"list-style-type: circle;\"\u003e\n\u003cli\u003eResealable cap for taking several times\u003c\/li\u003e\n\u003cli\u003eNo artificial flavors or preservatives\u003c\/li\u003e\n\u003cli\u003eRectangular format easy to store in a pocket\u003c\/li\u003e\n\u003cli\u003eOrganic, vegan and gluten-free\u003c\/li\u003e\n\u003cli\u003eMade in France\u003c\/li\u003e\n\u003cli\u003e2 to 5 working days delivery in Europe\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBest before : october 28th 2028\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MULEBAR","offers":[{"title":"1 applesauce","offer_id":56649456910716,"sku":"AR0753","price":2.9,"currency_code":"EUR","in_stock":true},{"title":"5 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applesauces","offer_id":56649489088892,"sku":"AR0755-B10","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/9620\/1299\/files\/compote-energetique-mulebar-ananas-coco.jpg?v=1715897326"},{"product_id":"compote-energetique-vegan-65g-fraise-groseille-betterave","title":"Mulebar vegan and gluten free energy compote 65g \/ Strawberry Redcurrant Beetroot","description":"\u003cul style=\"list-style-type: circle;\"\u003e\n\u003cli\u003eSustainable energy (133 kcal \/ serving), 33 g of carbohydrates\u003c\/li\u003e\n\u003cli\u003eFluid texture, easy to consume during exercise\u003c\/li\u003e\n\u003cli\u003eExcellent digestive tolerance\u003c\/li\u003e\n\u003cli\u003eResealable cap for multiple servings\u003c\/li\u003e\n\u003cli\u003eRectangular shape easy to store\u003c\/li\u003e\n\u003cli\u003eVegan and gluten-free, no artificial or chemical flavors\u003c\/li\u003e\n\u003cli\u003eMade in France\u003c\/li\u003e\n\u003cli\u003eDelivery within 24 to 48 hours in mainland France\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eBest before \/ Use by: October 28, 2026\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MULEBAR","offers":[{"title":"1 applesauce","offer_id":56649585820028,"sku":"AR0758","price":2.9,"currency_code":"EUR","in_stock":true},{"title":"5 applesauces","offer_id":56649585852796,"sku":"AR0758-L5","price":13.9,"currency_code":"EUR","in_stock":true},{"title":"Box of 10 applesauces","offer_id":56649585885564,"sku":"AR0758-B10","price":25.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/9620\/1299\/files\/compote-energetique-mulebar-fraise-groseille-betterave.jpg?v=1715897387"},{"product_id":"puree-de-fruits-vegan-65g-orange-carotte-citron","title":"Mulebar vegan and gluten free energy compote 65g \/ Orange Carrot Lemon","description":"\u003cul style=\"list-style-type: circle;\"\u003e\n\u003cli\u003eSustainable energy (144kcal\/compote), 3g of carbohydrates\u003c\/li\u003e\n\u003cli\u003eFluid texture, easy to consume during effort\u003c\/li\u003e\n\u003cli\u003eExcellent digestive tolerance\u003c\/li\u003e\n\u003cli\u003eResealable cap for multiple servings\u003c\/li\u003e\n\u003cli\u003eRectangular format easy to store\u003c\/li\u003e\n\u003cli\u003eVegan and gluten-free, no artificial or chemical flavors\u003c\/li\u003e\n\u003cli\u003eMade in France\u003c\/li\u003e\n\u003cli\u003eDelivery in 24 to 48 hours in mainland France\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\"\u003e\u003cstrong\u003eBest before \/ Use by: December 28, 2027\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MULEBAR","offers":[{"title":"1 applesauce","offer_id":56649577759100,"sku":"AR0757","price":2.9,"currency_code":"EUR","in_stock":true},{"title":"5 applesauces","offer_id":56649577791868,"sku":"AR0757-L5","price":13.9,"currency_code":"EUR","in_stock":true},{"title":"Box of 10 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